Whether played at full competition intensity, or simply for fun on a Saturday morning, touch rugby can be a great way to get fit and meet people.

For those new to the game, we have uploaded the Federation International Touch rules of the game to help shed a little more light on the sport.

Southerners touch rugby runs every Wednesday evening and Saturday morning.  Contact Linda to get involved, or to discuss in depth the validity of Rules 10:1 and 1:25.